BLOG

Are you on a health & healing journey but feeling like you’re moving backwards? 😫 I hear you. You’re doing everything right (i.e. doing the diet, adding in supplements, working out all the time, etc), yet you’re not seeing the changes that you want to see. 😡 This part of the journey can be SO discouraging. Healing is taxing — whether you’re healing mentally, emotionally, or physically. Think about how long it took your body to get to that “place” where you started feeling l

If you’ve been feeling like crap lately and you’re only eliminating a few times per week, LISTEN UP! 📢 Your gut health is a GREAT place to start to help you open up those detox/drainage pathways. 💩 Our bodies are surrounded by toxins each and every day with processed foods, environmental compounds, chemicals, etc — it’s absolutely necessary for our body to be able to excrete and eliminate these compounds to get them OUT of the body. 🙅🏼‍♀️ When you’re unable to eliminate d

⁠I’ve been in your shoes & unable to get answers. I'm about to share something that only my closest friends, husband & family know that will explain much more about my personal health journey & WHY I do what I do.⁠ ⁠ About 6 years ago, I was visiting my boyfriend (now husband). He was renting a house at the time with some friends. I walked in that house and within the hour, I felt like I had come down with a severe cold, so I went to Walgreens and got all types of decongestan

Let's talk herbs & spices! Which herbs & spices do YOU use on a daily basis? Below are some of my favorite herbs/spices that help reduce inflammation markers in the body! 🟠 TURMERIC: Turmeric has over 300 ACTIVE compounds,m; by now, you've probably heard of curcumin (one of the most well-recognized compounds). Studies have demonstrated that curcumin has the ability to reduce interleukin 6 (IL-6), high-sensitivity C-reactive protein (hs-CRP), and malondialdehyde (MDA) which a