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If you've spent any time in fertility forums or scrolled through supplement recommendations, you've seen CoQ10 come up again and again. It's probably the most talked-about fertility supplement out there — and unlike a lot of trending wellness advice, this one actually has solid research behind it. As a functional dietitian who works with women on fertility, CoQ10 is one of the few supplements I feel genuinely good about recommending. Let's talk through what it actually does,

If you've just gotten a low AMH result back and immediately searched "foods to increase AMH levels," you're not alone — and you're in the right place. As a functional dietitian specializing in fertility and ovarian reserve, I get this question from clients constantly. Here's the honest, evidence-based answer: no single food will dramatically raise your AMH, but specific dietary patterns and nutrients can modestly support ovarian reserve, egg quality, and your overall chances