1:1 FERTILITY DIET AND NUTRITION COACHING
Improve fertility and increase your chances of getting pregnant.
You’ve heard horror stories and tales of misfortune. You’ve probably experienced some of them yourself. Whether you’re still waiting to see double lines on a pregnancy test or you’re bravely trying again after a miscarriage, sometimes it can feel like it might never happen. But that simply isn’t true!
When you’re TTC, it can be difficult to know what the hold up is and you might find yourself angry at your body or wiping away tears each time you get your period. You want a legitimate reason for not getting pregnant when everything is “normal”.
Fertility diet and nutrition coaching can help ease your worries and prepare you for this momentous time in a woman’s life.
If you are a woman who is trying to conceive, but are having trouble getting pregnant or you want to optimize your body preconception, you might be experiencing:
→ Confusion on how to boost fertility with nutrition
→ Devastation each time you get your period
→ Frustration because it's taking longer than you thought
→ “Normal" lab results, yet you still can't seem to get pregnant
→ A feeling like your body is betraying you
→ Flashbacks to a previous miscarriage driving a desire to optimize your health and reduce your risk for another miscarriage
→ Complications with a condition, like PCOS, that makes fertility harder than normal
Here's a sneak peek at what you'll get when you work with me on fertility diet and nutrition coaching
01.
Complete & Thorough Initial Nutrition Assessment
We’ll dig deep to unearth an in-depth look at your medical history, current and past nutrition, exercise habits, stressors, environment, and lifestyle but we'll do this in the context of mom + baby. Based on this assessment, we’ll craft a sustainable and actionable plan with defined steps to balance your hormones and optimize fertility, all while preparing your body for a healthy pregnancy!
02.
Follow-Ups
As your partner and coach on this pregnancy journey, we’ll work together as a team to continue implementing our action plan by identifying barriers that pop up along the way. We’ll develop strategies and steps to overcome these conception challenges and set you up for success! Believe me when I say that I treat my clients like family and I am committed to your results so that your health is not a barrier to living and enjoying life to the fullest.
03.
Direct Messaging
Remember that I’m here with you every step of the way. In between sessions, you will have the ability to reach out to me with questions, clarifications, or to share your wins so we can celebrate together!
04.
Meal Plans
Change is hard. This is why I strive to make everything simple by giving you a meal plan with exactly what you need. This way, you don’t have to spin your wheels and waste your valuable time trying to piece everything together on your own.
05.
Shopping Lists
Convenience is everything, especially in this crazy busy world we’re living in. I aim to give you personalized shopping lists so you can follow your meal plans with ease. The normal barrier to meal plans is that you are left picking up the pieces and putting two and two together to create a shopping list – which takes a LOT of time (not to mention the effort). But on this journey, I’d prefer you focus on your health and not waste YOUR valuable time. That’s one less thing on your to-do list!
06.
Food Journaling
Knowledge is power. One of the most powerful tools will be your food journal. You will receive feedback on your meals, snacks and/or whatever else you choose to log. This feedback is important to increase your awareness of certain aspects of your lifestyle. The more you’re aware of, the more you’re able to change, which takes you one step closer to reclaiming your fertility!
07.
Educational Materials
I will provide you with the tools that you need in order to set you up for success on this journey. You will receive tangible materials that will act as everlasting guides so you never feel lost or overwhelmed along the way.
08.
Individualized Supplement Recommendations
My maxim is always "food first"; however, when it comes to fertility, oftentimes the body needs to be supported with supplements. By looking at your unique biochemistry, I will recommend the supplements that YOUR body needs in order to improve fertility to get you pregnant naturally.
09.
Personalized Functional Nutrition Testing
One of the best parts about your journey is that you have the choice to take your health one step further to get real, individualized results about your health. With personalized functional nutrition testing offered, you can choose to level up and dive in deeper to get to the root of why you aren't getting pregnant as quickly as you hoped for.