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Holistic nutrition optimizes women’s health and lifestyle through various factors beyond food by addressing the root cause of underlying symptoms.

About Healthfully Nourished

Healthfully Nourished is a virtual private nutrition practice that focuses on optimizing female nutrition, health, and wellness, through the various stages of life.


From gut health to slow metabolism, hormone imbalances to infertility, PCOS to painful periods… I can help you expose the root cause of your symptoms and tackle it head on.

I founded Healthfully Nourished because I myself struggled with an autoimmune disease in which I was given medication after medication. I was continually told that "diet doesn’t matter”. This left me feeling so incredibly unheard. I couldn't get answers or solutions – instead I received pills to mask the recurring symptoms.


As a registered dietitian, holistic nutritionist, and the founder of Healthfully Nourished, I will work with you to optimize your wellbeing by empowering you to make sustainable lifestyle changes and encouraging you to take actionable steps.


My philosophy includes eating nutrient-dense, anti-inflammatory whole foods, incorporating daily movement, integrating stress management techniques, and encouraging “clean living” with non-toxic products. My approach is a whole-body solution which doesn’t just address the symptom, but provides a manageable life-changing result.

My comprehensive women’s health and nutrition programs can support you with: 


Improving poor gut health symptoms

Recovering from slow metabolism symptoms

Managing PCOS diet and nutrition

Balancing your hormones for optimal hormone health

Correcting irregular, painful periods and related symptoms

Analyzing why you’re having trouble getting pregnant and increase your chances of conceiving with nutrition for fertility

Torn paper collaged underneath image of woman
Back of a woman who is outside with her arms raised in celebration in front of a lake setting, women's holistic nutritionist, image by Christopher Campbell

My 5-Pillar Approach
Functional and Holistic Nutrition for Women

An assortment of blackberries, raspberries and blueberries, all anti-inflammatory foods for women's holistic nutrition, image by Sneha Cecil

Anti-inflammatory, nutrient-dense foods

Whole foods include higher nutrient content, lower sugars, added fiber, and are proven to support our hormones, fertility, gut, and overall health.

Woman in child's pose on her yoga mat, women's holistic health, image by LUNA ACTIVE FITNESS

Daily movement

Those who engage in regular physical activity are known to have improved mood, a healthy body weight, and a reduced risk of disease. Exercise can even improve our hormones and gut microbiome!

A cozy looking bed with lots of pillows and a clean white comforter, image by Susan Wilkinson

Quality sleep

It’s no surprise that when you sleep well, you feel well, but there are actually many studies backing the correlation and the positive impact sleep can have on your brain, your body, your hormones, and your gut!

A woman with her eyes closed stands outside in sunshine with her hand over her heart, women's holistic health, image by Darius Bashar

Stress management

Have you ever heard of the gut-brain connection? It’s a real thing. Our gut bacteria and our brains communicate and each can cause the other dysregulation if not optimized.

A jar of powdered makeup with a small brush in it, image by Joanna Kosinska

Non-toxic products

Each and every day our bodies are fighting off an increasingly large toxic burden. Our shampoos, our hand soaps, our makeup, and even the clothes we wear play a role in our body’s toxic load and hormone health. 

Taryn Mattern, women's holistic nutritionist, nibbles on a piece of broccoli in her kitchen.jpg

Hi, I’m Taryn

I'm a functional registered dietitian nutritionist (RDN) working holistically to support women who desire attentive support with their gut health, hormones, fertility, and overall wellbeing.


I hold a Master of Science in Human Nutrition from Winthrop University, a Bachelor of Arts in Public Relations from Virginia Tech, and my Integrative and Functional Nutrition certificate. With my experience working in various settings from large multi-state clinical practices to health coaching and private practice settings, I established Healthfully Nourished.


Not only do I have the expertise and knowledge to best guide you in your health journey, I also have personal experience… I was diagnosed with a chronic autoimmune disease at the age of three and throughout my life have encountered numerous dismissals from doctors regarding chronic pain, gut symptoms, and hormonal imbalances before getting the answers I needed to heal.

Now I know for a fact: diet and lifestyle matter when it comes to your health. 


Whether it's an autoimmune condition or frustrating symptoms like lack of energy, feeling bloated and uncomfortable, having trouble losing weight, acne, painful periods or difficulty getting pregnant, what you put onto and into your body, plus the lifestyle you live, are important factors.


And of course, I do my best to practice what I preach. My healthy lifestyle includes home cooking, hiking, and exploring new places with my husband and mini-labradoodle, Cooper.

their stories say it all

Taryn is PHENOMENAL at finding out what your specific issues are within your body. With specific supplements protocols, I have found drastic changes in chronic symptoms that I have had for the past ten years. I would recommend this program to anyone who is looking to make REAL changes and correct the root of their internal body issues!



Taryn has been an absolute dream to work with. After years of feeling at a loss (googling, doctors, yo-yo dieting, etc.) on how to address my low energy, weight fluctuation, cravings, and period symptoms, I feel that I have a much better understanding of my body and what I need to do to heal it. Thanks to Taryn's expertise and guidance through this process, all my symptoms have improved and I feel well on the way to my healthiest and best self.



As an ICU nurse, who works days and nights and is in Graduate school, I was experiencing fatigue and brain fog, however, since I’ve been working with Taryn those signs have drastically improved.


If you were considering working with Taryn, do it! There is no better time than now to reach out to Taryn and invest in your health!



Constant fatigue, acne and skin blemishes, brain fog, low mood, hormonal imbalances, bloating, constipation, inability to lose weight and subfertility are not normal.

Handdrawn illustration of a leaf, women's holistic nutritionist
Handdrawn illustration of a leaf, women's holistic nutritionist
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