TARYN MATTERN, WOMEN'S HOLISTIC DIETITIAN NUTRITIONIST
Holistic nutrition optimizes women’s health and lifestyle through various factors beyond food by addressing the root cause of underlying symptoms.
About Healthfully Nourished
Healthfully Nourished is a virtual private nutrition practice that focuses on optimizing female nutrition, health, and wellness, through the various stages of life.
From gut health to slow metabolism, hormone imbalances to infertility, PCOS to painful periods… I can help you expose the root cause of your symptoms and tackle it head on.
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I founded Healthfully Nourished because I myself struggled with an autoimmune disease in which I was given medication after medication. I was continually told that "diet doesn’t matter”. This left me feeling so incredibly unheard. I couldn't get answers or solutions – instead I received pills to mask the recurring symptoms.
As a registered dietitian, holistic nutritionist, and the founder of Healthfully Nourished, I will work with you to optimize your wellbeing by empowering you to make sustainable lifestyle changes and encouraging you to take actionable steps.
My philosophy includes eating nutrient-dense, anti-inflammatory whole foods, incorporating daily movement, integrating stress management techniques, and encouraging “clean living” with non-toxic products. My approach is a whole-body solution which doesn’t just address the symptom, but provides a manageable life-changing result.
My comprehensive women’s health and nutrition programs can support you with:
→ Improving poor gut health symptoms
→ Recovering from slow metabolism symptoms
→ Managing PCOS diet and nutrition
→ Balancing your hormones for optimal hormone health
→ Correcting irregular, painful periods and related symptoms
→ Analyzing why you’re having trouble getting pregnant and increase your chances of conceiving with nutrition for fertility
My 5-Pillar Approach
Functional and Holistic Nutrition for Women
Anti-inflammatory, nutrient-dense foods
Whole foods include higher nutrient content, lower sugars, added fiber, and are proven to support our hormones, fertility, gut, and overall health.
Daily movement
Those who engage in regular physical activity are known to have improved mood, a healthy body weight, and a reduced risk of disease. Exercise can even improve our hormones and gut microbiome!
Quality sleep
It’s no surprise that when you sleep well, you feel well, but there are actually many studies backing the correlation and the positive impact sleep can have on your brain, your body, your hormones, and your gut!
Stress management
Have you ever heard of the gut-brain connection? It’s a real thing. Our gut bacteria and our brains communicate and each can cause the other dysregulation if not optimized.
Non-toxic products
Each and every day our bodies are fighting off an increasingly large toxic burden. Our shampoos, our hand soaps, our makeup, and even the clothes we wear play a role in our body’s toxic load and hormone health.