top of page

My Favorite Anti-inflammatory Spices & Herbs

Let's talk herbs & spices!




Which herbs & spices do YOU use on a daily basis?


Below are some of my favorite herbs/spices that help reduce inflammation markers in the body!


🟠 TURMERIC: Turmeric has over 300 ACTIVE compounds,m; by now, you've probably heard of curcumin (one of the most well-recognized compounds). Studies have demonstrated that curcumin has the ability to reduce interleukin 6 (IL-6), high-sensitivity C-reactive protein (hs-CRP), and malondialdehyde (MDA) which are all markers for inflammation. 👉🏼 For a little tip, be sure to use black pepper alongside of turmeric to help increase the bioavailability of the curcumin!

🟡 GINGER: Ginger has over 100 active compounds that are thought to help with inflammation; studies have demonstrated a reduction in C-reactive protein (CRP), tumor necrosis factor-alpha (TNF-α), and interleukin 1 beta (IL-1β) (all markers of inflammation).

🟤 CINNAMON: Studies have demonstrated a reduction in CRP and malondialdehyde (MDA) (markers of inflammation) 👉🏼 Be careful with cinnamon, as small amounts are best and larger amounts can be harmful to the liver (aim for no more than 1 tsp). Cinnamon can also help to regular blood sugar levels!

⚪️ GARLIC: Garlic's sulfur compounds appear to have anti-inflammatory compounds; studies have demonstrated a reduction in CRP with garlic.

🟢 ROSEMARY: Rosemary's high polyphenol content is thought to help reduce inflammation. With these herbs/spices, not only are you making your dishes more flavorful, you’re also giving them an anti-inflammatory PUNCH 👊🏼 It's like a 2-for-1 deal!


By no means is this an extensive list of all spices/herbs that help decrease inflammation markers, but it’s a good starting list. In my programs, I emphasize the use of spices and herbs to help clients find that extra punch (from a flavor perspective and a health perspective) to help them decrease inflammation & the frustrating symptoms that come alongside.


 
 
 

Comments

A tablet showing the cover to 5 Strategies to Boost Your Energy Today guide from Taryn Mattern, functional nutritionist, in a cozy scene with a plant and cup of coffee

5 Simple Strategies to Boost Your Energy

Try these simple and proven quick-win tactics to end your fatigue and start feeling like yourself again. 

 

To better serve you, I’ll add you to my mailing list, where you’ll receive monthly emails with more gut and hormone tips, stories, and solutions to help you return to your most confident self. You can always unsubscribe.

bottom of page