My Favorite Anti-inflammatory Spices & Herbs
Let's talk herbs & spices! Which herbs & spices do YOU use on a daily basis? Below are some of my favorite herbs/spices that help reduce inflammation markers in the body! 🟠TURMERIC: Turmeric has over 300 ACTIVE compounds,m; by now, you've probably heard of curcumin (one of the most well-recognized compounds). Studies have demonstrated that curcumin has the ability to reduce interleukin 6 (IL-6), high-sensitivity C-reactive protein (hs-CRP), and malondialdehyde (MDA) which a
