Search

The Truth About Your Healing Journey

Are you on a health & healing journey but feeling like you’re moving backwards? 😫 I hear you. You’re doing everything right (i.e. doing the diet, adding in supplements, working out all the time, etc), yet you’re not seeing the changes that you want to see. 😡


This part of the journey can be SO discouraging. Healing is taxing — whether you’re healing mentally, emotionally, or physically.

Think about how long it took your body to get to that “place” where you started feeling like things HAVE to change & that something has GOT to give. If I had to guess, I’d say that it took a very, very long time for your body to get where it is now — maybe even several years.


I always make it very clear to my clients that there will be ups & downs on any health & healing journey. I also like for my clients to understand that when you feel like you’re moving backwards, that’s where you’re probably experiencing the MOST growth. (Wait…what? 🤔)


When things are always perfect & constantly moving in the right direction, you don’t change anything. And because of that, you also don’t grow.


The body is a delicate thing and it’s always trying to find its homeostasis, where it feels safe. ⚖️ It’s important to give the body that space to allow it to find its way. I’ve seen it firsthand in so many of my clients; the body has the innate ability to heal itself if you support it 🤍


We all want that magic pill & that instant gratification. Seeing results right away makes us think that we’re on the right track 🛤 — when in reality, we may be simply taking the easy way out, covering up symptoms and pushing the problem away for now, only to resurface later on.


A healing and health journey is hard, but if you’re consistent, if you’re resilient and patient, you’ll get there.


Healing is a marathon, not a sprint. So remember — slow & steady wins the race. 🐢❤️


#energyboost #boostenergy #myhealthjourney #healthylifestyle #irregularperiods #irregularcycles #periodproblems #microbiomediet #metabolismboost #fertility #fertilitydiet #healthandhealing #ttc #ttcjourney #balancehormones #hormonebalance #hormoneimbalance #womenshealth #dutchtest #gimap #womenshealthdietitian #infertility #estrogendominance #lowprogesterone #cyclehealth #healthyhormones #naturalcycles #pregnancyprep




9 views0 comments

Recent Posts

See All

Polycystic Ovarian Syndrome (PCOS) is a hormonal disorder that is typically accompanied by ambiguous and often ignored symptoms (including hair loss, weight gain, acne, irregular cycles and facial hai

When we think about gut health, the digestive system usually comes to mind before anything else. We tend to focus on how well our bodies are breaking down and absorbing the foods we consume each day,