top of page

Should You Be Focusing On Your Detox & Drainage Pathways?

If you’ve been feeling like crap lately and you’re only eliminating a few times per week, LISTEN UP! 📢 Your gut health is a GREAT place to start to help you open up those detox/drainage pathways. 💩

Our bodies are surrounded by toxins each and every day with processed foods, environmental compounds, chemicals, etc — it’s absolutely necessary for our body to be able to excrete and eliminate these compounds to get them OUT of the body. 🙅🏼‍♀️ When you’re unable to eliminate daily, these toxins and even excess hormones can start to re-circulate within the body, wrecking havoc on our health 😒

What to do:


☑️Make your plate colorful with all kinds of different plants (thus, enough fiber!)

☑️Stay hydrated with both water & minerals

☑️Keep moving throughout the day

☑️Manage your stress

☑️Incorporate bitter foods to help stimulate those digestive juices!

Your digestive system is a foundational piece of your health and it’s important for us to keep it in tip-top shape! ✨

I dive into gut health with my clients by using the GI-Map test - it gives us insight into pathogens, commensal bacteria, opportunistic microbes, fungi/yeast, viruses, parasites & your overall intestinal health! 🦠

If you feel like your gut could use a little ❤️ and you’re interested in learning more about the GI-Map test, feel free to contact me & let's chat!✉️⁠


A tablet showing the cover to 5 Strategies to Boost Your Energy Today guide from Taryn Mattern, functional nutritionist, in a cozy scene with a plant and cup of coffee

5 Simple Strategies to Boost Your Energy

Try these simple and proven quick-win tactics to end your fatigue and start feeling like yourself again. 


To better serve you, I’ll add you to my mailing list, where you’ll receive monthly emails with more gut and hormone tips, stories, and solutions to help you return to your most confident self. You can always unsubscribe.

bottom of page