Should You Be Focusing On Your Detox & Drainage Pathways?
- Taryn Mattern
- Feb 7, 2022
- 1 min read
If you’ve been feeling like crap lately and you’re only eliminating a few times per week, LISTEN UP! 📢 Your gut health is a GREAT place to start to help you open up those detox/drainage pathways. 💩
Our bodies are surrounded by toxins each and every day with processed foods, environmental compounds, chemicals, etc — it’s absolutely necessary for our body to be able to excrete and eliminate these compounds to get them OUT of the body. 🙅🏼♀️ When you’re unable to eliminate daily, these toxins and even excess hormones can start to re-circulate within the body, wrecking havoc on our health 😒
What to do:
☑️Eat ENOUGH
☑️Make your plate colorful with all kinds of different plants (thus, enough fiber!)
☑️Stay hydrated with both water & minerals
☑️Keep moving throughout the day
☑️Manage your stress
☑️Incorporate bitter foods to help stimulate those digestive juices!
Your digestive system is a foundational piece of your health and it’s important for us to keep it in tip-top shape! ✨
I dive into gut health with my clients by using the GI-Map test - it gives us insight into pathogens, commensal bacteria, opportunistic microbes, fungi/yeast, viruses, parasites & your overall intestinal health! 🦠
If you feel like your gut could use a little ❤️ and you’re interested in learning more about the GI-Map test, feel free to contact me & let's chat!✉️
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