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Are you struggling to feel heard and understood when it comes to the symptoms you’re experiencing on a daily basis? Your labs are “normal,” but you still feel awful. You’re constantly fatigued, unable to think clearly, feel overwhelmed, have digestive issues, your hormones are totally out of whack with irregular periods, can’t lose the weight, AND you lack confidence in your skin. Ugh you often wonder if everyone feels the same way... Sometimes your body just needs a little e

Dieting is so entrenched in our culture. It stems from unrealistic beauty standards and leaves many women (and men) struggling with disordered eating and having less regard for promoting genuine health than fitting a body image ideal. Given this societal context known as “diet culture”, it can be difficult to overcome yo-yo dieting and food restriction, both of which can disrupt your metabolism and create gut & hormone imbalances in your body, leaving us feeling mentally and