Symptoms like brain fog, fatigue, acne/skin blemishes and even the inability to lose weight are often thought to be "normal" and part of the "aging process." 🙇🏼♀️ Although these symptoms are EXTREMELY COMMON, they are not all necessarily normal and may indicate that there's some chronic inflammation in the body. 🔥
These "symptoms" that you're experiencing are often your body trying to tell you something - they’re give you a little nudge, letting you know that something is off.
Some potential causes of chronic inflammation can include the following:
〰️ Lack of movement
〰️ Gut dysbiosis
〰️ Blood sugar imbalance
〰️ Hidden infections
〰️ Lack of sleep
〰️ Environmental toxins
〰️ Psychological imbalances and/or trauma
〰️ Hormonal imbalance
〰️ Poor diet and nutritional deficiencies
〰️ Food allergies and/or sensitivities
Soooo…what are some things that you can do today to help decrease that chronic inflammation?
Ultimately, finding a practitioner that can help you locate the root cause is what will actually FIX the problem.
However, there are also some things you can do TODAY that may help you lower that inflammation & calm that fire 🔥 down!
1️⃣ Consume less processed foods & more real, whole foods
2️⃣ Balance your blood sugar with protein, fiber and healthy fats
3️⃣ Look at your lifestyle to see where you can improve when it comes to stress, sleep, mindset and products that you use on a daily basis.
I often go in-depth into these topics with my 1:1 clients as well, depending on what their health/wellness goals are, what their lifestyle looks like, and most importantly, personalizing everything to THEIR unique body. DM me if you want to learn more!
What do you plan to do today to keep that chronic inflammation at bay? 👇🏼