Still not feeling the best? It might be time to dive into some potential root causes!
Symptoms like brain fog, fatigue, acne/skin blemishes and even the inability to lose weight are often thought to be "normal" and part of the "aging process." ๐๐ผโโ๏ธ Although these symptoms are EXTREMELY COMMON, they are not all necessarily normal and may indicate that there's some chronic inflammation in the body. ๐ฅโ
โ
These "symptoms" that you're experiencing are often your body trying to tell you something - theyโre give you a little nudge, letting you know that something is off. โ
โ
Some potential causes of chronic inflammation can include the following: โ
ใฐ๏ธ Lack of movementโ
ใฐ๏ธ Gut dysbiosisโ
ใฐ๏ธ Blood sugar imbalanceโ
ใฐ๏ธ Stressโ
ใฐ๏ธ Hidden infectionsโ
ใฐ๏ธ Lack of sleepโ
ใฐ๏ธ Environmental toxinsโ
ใฐ๏ธ Psychological imbalances and/or traumaโ
ใฐ๏ธ Hormonal imbalanceโ
ใฐ๏ธ Poor diet and nutritional deficienciesโ
ใฐ๏ธ Food allergies and/or sensitivitiesโ
โ
Sooooโฆwhat are some things that you can do today to help decrease that chronic inflammation? โ
โ
Ultimately, finding a practitioner that can help you locate the root cause is what will actually FIX the problem. โ
โ
However, there are also some things you can do TODAY that may help you lower that inflammation & calm that fire ๐ฅ down! โ
โ
1๏ธโฃ Consume less processed foods & more real, whole foods โ
2๏ธโฃ Balance your blood sugar with protein, fiber and healthy fatsโ
3๏ธโฃ Look at your lifestyle to see where you can improve when it comes to stress, sleep, mindset and products that you use on a daily basis.โ
โ
I often go in-depth into these topics with my 1:1 clients as well, depending on what their health/wellness goals are, what their lifestyle looks like, and most importantly, personalizing everything to THEIR unique body. DM me if you want to learn more!โ
โ
What do you plan to do today to keep that chronic inflammation at bay? ๐๐ผ
