Still not feeling the best? It might be time to dive into some potential root causes!
- Taryn Mattern
- Aug 30, 2021
- 2 min read

Symptoms like brain fog, fatigue, acne/skin blemishes and even the inability to lose weight are often thought to be "normal" and part of the "aging process." šš¼āāļø Although these symptoms are EXTREMELY COMMON, they are not all necessarily normal and may indicate that there's some chronic inflammation in the body. š„ā
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These "symptoms" that you're experiencing are often your body trying to tell you something - theyāre give you a little nudge, letting you know that something is off. ā
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Some potential causes of chronic inflammation can include the following: ā
ć°ļø Lack of movementā
ć°ļø Gut dysbiosisā
ć°ļø Blood sugar imbalanceā
ć°ļø Stressā
ć°ļø Hidden infectionsā
ć°ļø Lack of sleepā
ć°ļø Environmental toxinsā
ć°ļø Psychological imbalances and/or traumaā
ć°ļø Hormonal imbalanceā
ć°ļø Poor diet and nutritional deficienciesā
ć°ļø Food allergies and/or sensitivitiesā
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Sooooā¦what are some things that you can do today to help decrease that chronic inflammation? ā
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Ultimately, finding a practitioner that can help you locate the root cause is what will actually FIX the problem. ā
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However, there are also some things you can do TODAY that may help you lower that inflammation & calm that fire š„ down! ā
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1ļøā£ Consume less processed foods & more real, whole foods ā
2ļøā£ Balance your blood sugar with protein, fiber and healthy fatsā
3ļøā£ Look at your lifestyle to see where you can improve when it comes to stress, sleep, mindset and products that you use on a daily basis.ā
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I often go in-depth into these topics with my 1:1 clients as well, depending on what their health/wellness goals are, what their lifestyle looks like, and most importantly, personalizing everything to THEIR unique body. DM me if you want to learn more!ā
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What do you plan to do today to keep that chronic inflammation at bay? šš¼
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