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Still not feeling the best? It might be time to dive into some potential root causes!


Symptoms like brain fog, fatigue, acne/skin blemishes and even the inability to lose weight are often thought to be "normal" and part of the "aging process." ๐Ÿ™‡๐Ÿผโ€โ™€๏ธ Although these symptoms are EXTREMELY COMMON, they are not all necessarily normal and may indicate that there's some chronic inflammation in the body. ๐Ÿ”ฅโ 

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These "symptoms" that you're experiencing are often your body trying to tell you something - theyโ€™re give you a little nudge, letting you know that something is off. โ 

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Some potential causes of chronic inflammation can include the following: โ 

ใ€ฐ๏ธ Lack of movementโ 

ใ€ฐ๏ธ Gut dysbiosisโ 

ใ€ฐ๏ธ Blood sugar imbalanceโ 

ใ€ฐ๏ธ Stressโ 

ใ€ฐ๏ธ Hidden infectionsโ 

ใ€ฐ๏ธ Lack of sleepโ 

ใ€ฐ๏ธ Environmental toxinsโ 

ใ€ฐ๏ธ Psychological imbalances and/or traumaโ 

ใ€ฐ๏ธ Hormonal imbalanceโ 

ใ€ฐ๏ธ Poor diet and nutritional deficienciesโ 

ใ€ฐ๏ธ Food allergies and/or sensitivitiesโ 

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Sooooโ€ฆwhat are some things that you can do today to help decrease that chronic inflammation? โ 

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Ultimately, finding a practitioner that can help you locate the root cause is what will actually FIX the problem. โ 

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However, there are also some things you can do TODAY that may help you lower that inflammation & calm that fire ๐Ÿ”ฅ down! โ 

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1๏ธโƒฃ Consume less processed foods & more real, whole foods โ 

2๏ธโƒฃ Balance your blood sugar with protein, fiber and healthy fatsโ 

3๏ธโƒฃ Look at your lifestyle to see where you can improve when it comes to stress, sleep, mindset and products that you use on a daily basis.โ 

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I often go in-depth into these topics with my 1:1 clients as well, depending on what their health/wellness goals are, what their lifestyle looks like, and most importantly, personalizing everything to THEIR unique body. DM me if you want to learn more!โ 

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What do you plan to do today to keep that chronic inflammation at bay? ๐Ÿ‘‡๐Ÿผ

A tablet showing the cover to 5 Strategies to Boost Your Energy Today guide from Taryn Mattern, functional nutritionist, in a cozy scene with a plant and cup of coffee

5 Simple Strategies to Boost Your Energy

Try these simple and proven quick-win tactics to end your fatigue and start feeling like yourself again. 

 

To better serve you, Iโ€™ll add you to my mailing list, where youโ€™ll receive monthly emails with more gut and hormone tips, stories, and solutions to help you return to your most confident self. You can always unsubscribe.

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