Giving Yourself a Little Grace: 3 Tips for Navigating Diet Culture & A Healthy Lifestyle
Dieting is so entrenched in our culture. It stems from unrealistic beauty standards and leaves many women (and men) struggling with disordered eating and having less regard for promoting genuine health than fitting a body image ideal. Given this societal context known as “diet culture”, it can be difficult to overcome yo-yo dieting and food restriction, both of which can disrupt your metabolism and create gut & hormone imbalances in your body, leaving us feeling mentally and
