Hi, I'm Taryn Mattern, your Women's Health Functional Dietitian Nutritionist ready to help you turn those chronic, relentless, frustrating symptoms around so you can feel like the YOU that you've been dreaming of!
Hi, I'm Taryn!
I'm a Registered Dietitian Nutritionist, Women's Health & Wellness Expert, and founder of Healthfully Nourished. The most important thing to know about me is that I've been in your shoes. You know, that “everything looks normal” situation, but you just don’t feel like yourself. You're tired, exhausted, overwhelmed, you can't think straight, it's hard to focus, you experience digestive issues, have a sluggish metabolism & it might even be difficult to get pregnant. Most often, these symptoms are your body's way of telling you that something is "off."
It's not your fault.
I've helped a number of women achieve increased energy, lifted mood, clearer skin, balanced hormones, boosted metabolism, no more digestive issues, increased confidence and optimized fertility. My programs are individualized to you -- your needs, wants, and most importantly, your unique biochemistry.
Let me guess...
Your lab tests are "normal," yet you feel constantly fatigued.
You wake up feeling exhausted, despite getting a full nights rest.
You feel "stuck in a rut" with a low mood.
Your mind feels foggy and you can't think clearly.
You're breaking out with acne and skin blemishes, despite trying every supplement and diet change possible.
You're trying to conceive, but it's tougher than you thought - you feel stressed and confused as to why you're not pregnant yet.
You can't lose the weight, despite doing "all the things."
Your digestive issues are negatively impacting your social life, but you can't pinpoint what's causing them.
It doesn't have to be this way.
I hear you and I see you - I can promise you that I've been in your shoes.
That constant fatigue, acne/skin blemishes, brain fog, low mood, hormonal imbalances, bloating, gas, inability to lose weight & sub-fertility are not normal.
It's time to feel confident in yourself AND your health by getting to the ROOT of it all. Your body is unique and you deserve individualized & personalized answers.
Anti-inflammatory, nutrient-dense whole foods
The 5 Pillars
What Clients Are Saying...
"I reached out to Taryn for a consultation call because I felt like I had done everything I could on my own, seeing doctors, doing testing, and doing my own reading, with no results. During our initial call I felt like, for the first time, someone finally saw me and understood not only my symptoms but the mental tool they were taking. Through our first session we talking through my symptoms; reoccurring yeast infections, heartburn so bad I could hardly eat, gas, bloat, exhaustion and fatigue, high stress, and in and out of depression, all of which I had been suffering with for over 5 years. Over the next few months I began to feel so much better solving these issues and even more I didn’t realize were related. I was able to get off all the harmful medications I had been relying on everyday for years. I don’t even want to think about how much worse I would have continued to feel if it were not for taking action and getting the help of Healthfully Nourished. Taryn was beyond helpful, kind, passionate, and continuously checking throughout the entire program. Even after the program I will continue to be able to leverage all I learned with the many take way resources she provided." - Sarah, 25, NC