Nutrition & Wellness Private Coaching
Are you struggling to feel heard and understood when it comes to the symptoms you’re experiencing on a daily basis? You don’t feel like YOURSELF and you haven’t for a while now. It can be exhausting when you feel like you’re spinning your wheels and no one truly understands (or takes the time to understand) how you’re feeling.
You’re constantly fatigued, unable to think clearly, can’t lose the weight, noticing constant acne/skin blemishes, overwhelmed and lack confidence in your skin. Now, how in the WORLD are you supposed to do all of the things on your to-do list when you feel this way?
Well, I’m here to help with my signature "Optimal Health & Wellness" program.
Here's just some of what you'll get when you work with Taryn.
Complete & Thorough Initial Nutrition Assessment
In my signature "Optimal Health & Wellness" program, we’ll dig deep to do an in-depth look at your medical history, current and past nutrition, exercise habits, stressors, environment, and lifestyle. Based on this initial assessment, we’ll craft a sustainable and actionable plan with defined steps to help you achieve the health results you’re looking for!
As your partner and coach on this health journey, we’ll work together as a team to continue implementing our action plan by identifying barriers that pop up along the way. We’ll develop strategies and steps to overcome these challenges and to set you up for success! Believe me when I say that I treat my clients like family and I am committed to your results so that your health is not a barrier to living and enjoying life to the fullest.
Remember that I’m here with you every step of the way. In between sessions, you will have the ability to reach out to me with questions, clarifications, or to share your wins so we can celebrate together!
Change is hard. This is why I strive to make everything simple by giving you a meal plan with exactly what you need. This way, you don’t have to spin your wheels and waste your valuable time trying to piece everything together on your own!
Convenience is everything, especially in this crazy busy world we’re living in. I aim to give you personalized shopping lists so you can follow your meal plans with ease. The normal barrier to meal plans is that you are left picking up the pieces and putting two and two together to create a shopping list - which takes a LOT of time (not to mention effort, too). But on this journey, I’d prefer that you focus on your health and not waste YOUR valuable time - that’s one less thing on your to-do list!
Knowledge is power. One of the most powerful tools will be your food journal. You will receive feedback on your meals, snacks and/or whatever else you choose to log. This feedback is important to increase your awareness of certain aspects of your lifestyle. The more you’re aware of, the more you’re able to change, which makes you one step closer to reclaiming your health!
I will provide you with the tools that you need in order to set you up for success on this journey. You will receive tangible materials that will act as guides so you never feel lost or overwhelmed along the way.
Personalized Functional Nutrition Testing (a la carte)
One of the best parts about your journey is that you have the choice to take your health one step further to get real, individualized results about your health. With personalized functional nutrition testing offered, you can choose to level up and dive in deeper to get to the root of your symptoms.
Personalized Supplement Recommendations
I will provide you with personalized supplementation recommendations based off of your assessment; this way, you know EXACTLY what to take for your unique body and situation. Most clients are able to streamline their supplement routine, ultimately saving money by not buying unnecessary supplements.
Transformations others have experienced...
Feeling more confident in social settings and in pictures with clearer skin
Losing stubborn weight once and for all without rigid diets that left them hungry
Loving their reflection in the mirror again
A more clear and focused mind to live out their purpose
Waking up feeling well-rested and refreshed and ready to start their day (without relying on caffeine or sugar to get them through the afternoon)
Rediscovering the joy of getting back to doing the things that they love with increased energy
Reduced sugar cravings
Confidence in making healthy food choices that will heal (not harm) their body
Feeling overjoyed they made time to prioritize their health