Did you know...
When we diet, restrict our calories, and skip meals, our metabolism (over time) will become sluggish?
This makes weight loss harder, decreases our energy level, contributes to hormonal imbalances & slower digestion -- not to mention, all the dieting impacts our relationship with food.
Metabolism Reset is a women’s health group coaching program that helps you boost your metabolism & optimize your health & find food freedom with a healthy, sustainable lifestyle (without dieting!).
A Women's Group Program
Let me guess. You're frustrated because you're not getting any actual results, yet you're doing all the "right" things.
confused on how to live a healthy, SUSTAINABLE lifestyle
constantly fatigued, despite getting enough sleep
like your mind feels foggy & you can't think clearly
like you often have low mood
anxious about food & deciding what/when to eat
like you "crash" in the afternoons
like you can't get rid of intense cravings
like thoughts around food are taking up valuable mental space
like your hormones & digestion are totally off
exhausted from "starting over" every Monday
mentally drained from counting carbs, macros, weighing food, etc
If there were a way for you to reclaim your health & your metabolism with a lifestyle (NOT another diet)...
would you want in?
What would life look like if you...
had a SUSTAINABLE healthy lifestyle where numbers & counting aren't taking up valuable mental space
had more energy to do social things with friends & family!
stopped the yo-yo dieting cycle you've been doing for years
focused on NOURISHING your body & health, not restriction and dieting
had a healthy relationship with food so you can be at PEACE around food
had a clearer & more focused mind
had better digestion and more balanced hormones
had MORE confidence and finally felt GOOD in your skin
felt at peace with knowing HOW to eat for your health & body
ate without thoughts of "I can't have that" or "I might as well have it because I already screwed up..."
Here's just some of what you'll get when you jump into the 10-week Metabolism Reset program.
Bi-weekly LIVE coaching calls
As a community, we'll meet for bi-weekly coaching calls. This is where we can discuss barriers, questions or you can get feedback on what you're doing! There might also be some guest speaker surprises!
New modules released weekly (10 total)
You're busy, I'm sure. You go through the course on your own time. Does that sound like music to your ears? You have an entire week to get through each module over the 10-week period! You can listen to the modules while traveling or while cooking dinner making it feasible with your busy schedule.
A Metabolism Reset Community Slack group
What's better than a community of other women who have the same goals that you do? What's better than communicating with other women who are going through the exact. same. thing?
A Metabolism Reset Meal Plan with Recipes
Change is hard. This is why I strive to make everything simple by giving you a meal plan with exactly what you need. This way, you don’t have to spin your wheels and waste your valuable time trying to piece everything together on your own!
A Metabolism Reset Shopping List
Convenience is everything, especially in this crazy busy world we’re living in. I aim to give you personalized shopping lists so you can follow your meal plans with ease. The normal barrier to meal plans is that you are left picking up the pieces and putting two and two together to create a shopping list - which takes a LOT of time (not to mention effort, too). But on this journey, I’d prefer that you focus on your health and not waste YOUR valuable time - that’s one less thing on your to-do list!
I'll provide you with the tools that you need in order to set you up for success on this journey. You will receive tangible materials that will act as guides so you never feel lost or overwhelmed along the way.
Your very own VIRTUAL PERSONAL TRAINER (!!)
Ummm...say what?! Yup, your very own personal trainer. We're partnering with Future - you'll get 3 months with your very own personal trainer. Your trainer will make a personalized workout plan around your goals, your wants & needs. They'll be with you every step of the way to help you achieve your fitness goals.
We have exciting guest speakers lined up to discuss more about fitness and time management! You'll be optimizing both your health AND your lifestyle with this program.
Discount codes for Taryn's favorite brands
You'll get exclusive access to discount codes for brands that I love, trust & utilize myself. You'll know exactly what clean brands to trust because I've already done the research for you!
The deadline to apply is October 2, 2022
Limited seats available
This will be the LAST time this program is available in 2022!
Your metabolism is a foundation of your overall health.
So let me ask you...are you ready to optimize your energy, mental clarity, hormones & digestion by learning how to live a healthy, SUSTAINABLE lifestyle?