Preconception/Fertility Nutrition & Wellness Private Coaching
Are you feeling confused on how to boost fertility with nutrition?
Are you devastated when you get your period?
Are you TTC & feeling frustrated because it's taking longer than you thought?
Are your labs "normal," yet you still can't seem to get pregnant?
Are you starting to feel like your body is betraying you?
It's time to reclaim your fertility.
Here's just some of what you'll get when you work with Taryn.
Complete & Thorough Initial Nutrition Assessment
We’ll dig deep to do an in-depth look at your medical history, current and past nutrition, exercise habits, stressors, environment, and lifestyle but we'll do this in the context of mom + baby. Based on this assessment, we’ll craft a sustainable and actionable plan with defined steps to balance your hormones & optimize fertility, all while preparing your body for a healthy pregnancy!
As your partner and coach on this health journey, we’ll work together as a team to continue implementing our action plan by identifying barriers that pop up along the way. We’ll develop strategies and steps to overcome these challenges and to set you up for success! Believe me when I say that I treat my clients like family and I am committed to your results so that your health is not a barrier to living and enjoying life to the fullest.
Remember that I’m here with you every step of the way. In between sessions, you will have the ability to reach out to me with questions, clarifications, or to share your wins so we can celebrate together!
Change is hard. This is why I strive to make everything simple by giving you a meal plan with exactly what you need. This way, you don’t have to spin your wheels and waste your valuable time trying to piece everything together on your own!
Convenience is everything, especially in this crazy busy world we’re living in. I aim to give you personalized shopping lists so you can follow your meal plans with ease. The normal barrier to meal plans is that you are left picking up the pieces and putting two and two together to create a shopping list - which takes a LOT of time (not to mention effort, too). But on this journey, I’d prefer that you focus on your health and not waste YOUR valuable time - that’s one less thing on your to-do list!
Knowledge is power. One of the most powerful tools will be your food journal. You will receive feedback on your meals, snacks and/or whatever else you choose to log. This feedback is important to increase your awareness of certain aspects of your lifestyle. The more you’re aware of, the more you’re able to change, which makes you one step closer to reclaiming your health!
I will provide you with the tools that you need in order to set you up for success on this journey. You will receive tangible materials that will act as guides so you never feel lost or overwhelmed along the way.
Personalized Supplement Recommendations
My motto is always "food first;" however, when it comes to fertility, oftentimes the body needs to be supported with supplements. By looking at your unique biochemistry, I will recommend the supplements that YOUR body needs in order to optimize fertility to get you pregnant naturally.
Personalized Functional Nutrition Testing
One of the best parts about your journey is that you have the choice to take your health one step further to get real, individualized results about your health. With personalized functional nutrition testing offered, you can choose to level up and dive in deeper to get to the root of why you aren't getting pregnant as quickly as you hoped for.
Transformations others have experienced...
Feeling empowered knowing you're taking control of your health for pregnancy & your future child
Feeling more in control of your body
More at peace and relaxed knowing what to do to improve fertility
Feeling confident in properly preparing your body for pregnancy
At ease knowing that you're positively influencing the health of your future child